Emily Chatten

Many of my clients come to me because they feel their mental health is getting in the way of daily life and relationships, and often just don’t feel like they are living the life they want. Together we will explore your past and present thoughts, feelings, and relationships to better understand your unique experience. I can be there to help you build strategies, or just to listen – therapy is your time, and you have control in every step of the process. I work mostly from an EFT perspective, while pulling techniques from a variety of modalities such as ACT, CBT, SFT and attachment based.  I work with clients with challenges such as anxiety, ADHD, depression, coping strategies, stress management and challenges in relationships. I welcome a diverse range of clients, including but not limited to those from LGBTQ+ communities in both individual and couples work.

A quote I always have in mind when I enter the therapy room is, “This too shall pass.” By considering this, we remember that no challenge or feeling is permanent despite what our minds might tell us. However, it also reminds us to cherish what we have because every day is precious. Going to therapy means you’re committing to working through those tough days, but also aspiring to live every day in alignment with your values.

It can be hard to find a therapist that fits you, but the search is worth it. Reach out today for a free consultation to see if we’re a good match.